The best way to eat your way to health and healthy lifestyle is by including nutritional food in your diet daily. Food if chosen well, can reshape our body and medical destinies for better. It can also improve your mood, focus, energy, skin and metabolism. Here’s the List of my top 5 favorite super fit foods that help you fight fat and build lean muscles, with its health benefits and nutritional values. These super fit foods are rich in protein,...
Continue Reading Top 5 super Fit Super-Foodswhy detox is not as healthy as it sounds- How not to detox?
“Detox” The latest trend set by entrepreneurs and so called healthy food companies to sell detox treatment that allegedly clean your body from sinful calories and toxin itself is so toxic....
Bad breath/ what causes bad breath, and how to cure and prevent bad breath?
Ever talked with a stranger, or worse yet, a good friend and been attacked by the precarious odor emitting from their mouth? It’s hard to tell someone, “Hey, you have...
Is shisha /hookah smoking is safer than cigarette?
Smoking hookah/shisha has become a latest trendy pursuit among youngster, and it is considered a fast growing fad among different age brackets. shisha bars and lounges are becoming more and more...