Yesterday you said you’d start tomorrow, the time is now, Lets makeup our mind and start this new year with new goal, lets 2015 be the fitness year for all of us, you can start right from your living room, it’s only 20 minutes, and it requires no equipment. So no matter where you are, you can fit in a sweat session. Try this quick Home high intensity interval training (HIIT) to blast calories and tone the body quick,...
Continue Reading Quick high intensity fat blasting cardio workout at home
Teeth whitening/ Hollywood smile in dubai
There are a lot of confusion surrounding this new trend of teeth whitening and bleaching, some call it Hollywood smile, some call it smile designing....
How to improve smile and get healthy smile?
smile is one of the most important and first things that people notice about someone. A beautiful smile can change everything, but it isn’t achieved...
Do we really need vitamins? (Essential vitamin/multivitamin)
You eat healthy, and you have healthy lifestyle? Really think again, eating healthy or having healthy lifestyle doesn’t mean you are having all nutrients require...
First fit Magazine (December)
checkout my article about “TEETH WHITENING” and “HOLLYWOOD SMILE” in first fit magazine, December issue, Dubai, Unite Arab Emirates.
