We are already in 2016 and trying to follow or stick to our New Year resolutions and latest fitness trends. Each year we see influx of new health & fitness trends promising fitter and better body. While most trends have very little science behind them, there are some that we should take pretty seriously, specially If you are a fitness enthusiast or fitness professional and your job is to help people become healthy, you should pay attention to these trends....
Continue Reading Top 5 HOT & HAPPENING Fitness trends
Istanbul – Turkey..Top places to visit in istanbul.
Hey all, here is update on my last month trip to beautiful city Istanbul, This old city has a lot to offer in terms of things...
yes you can travel solo !!!!!!!
YES you can travel solo!! So I had this Cosmo girl moment when I was approached by Cosmopolitan middle east magazine to feature my first...
Jordan _ Top Things to do & Top 5 places to visit in jordan?
It’s already been more than a week since i have been back from my solo trip to Jordan, I always had the dream of Visiting...
Tanzania /Zanzibar Travel Diary
Hi all, here is update from my last trip to Tanzania and Zanzibar, if you are traveling or planning to travel to Tanzania this might...
Emergency medicine kit / Emergency First Aid medicine kit /Must have medicine !!
Unfortunately emergencies arise when least expected, People can suddenly suffer a heart attack or have severe allergic reaction (anaphylactic reactions) after consuming certain foods, bee...
Dental veneers /Lumineers /Hollywood smile
Dental veneers and lumineers are latest new trend in smile designing, and smile makeover. Before you wonder what is smile designing or smile makeover?? Let...
