“Detox” The latest trend set by entrepreneurs and so called healthy food companies to sell detox treatment that allegedly clean your body from sinful calories and toxin itself is so toxic. Idea that you can flush & clean your body from your harmful eating habits to purify your organ are nothing but big scam, there’s is no science behind it, its just false medical concept designed by companies to sell you there products. So Before starving yourself with the latest...
Continue Reading why detox is not as healthy as it sounds- How not to detox?spartan race Dubai 2016 (Spartanarabia)
Finally the world’s best obstacle race, Spartan race Arabia is back in sandpit after successful debut last year, I cant be more excited than this specially after last year’s incredible...
Top 5 HOT & HAPPENING Fitness trends
We are already in 2016 and trying to follow or stick to our New Year resolutions and latest fitness trends. Each year we see influx of new health & fitness...
Emergency medicine kit / Emergency First Aid medicine kit /Must have medicine !!
Unfortunately emergencies arise when least expected, People can suddenly suffer a heart attack or have severe allergic reaction (anaphylactic reactions) after consuming certain foods, bee stings. Fortunately, emergency medications exist...
Bad breath/ what causes bad breath, and how to cure and prevent bad breath?
Ever talked with a stranger, or worse yet, a good friend and been attacked by the precarious odor emitting from their mouth? It’s hard to tell someone, “Hey, you have...
spartan race DUBAI 2015
It was my first ever marathon/race in life, and it was one of most amazing experience, I am still sore, injured, ahhhhhh, it hurts, but couldn’t hold myself to...
Quick high intensity fat blasting cardio workout at home
Yesterday you said you’d start tomorrow, the time is now, Lets makeup our mind and start this new year with new goal, lets 2015 be the fitness year for all...