We are already in 2016 and trying to follow or stick to our New Year resolutions and latest fitness trends. Each year we see influx of new health & fitness trends promising fitter and better body. While most trends have very little science behind them, there are some that we should take pretty seriously, specially If you are a fitness enthusiast or fitness professional and your job is to help people become healthy, you should pay attention to these trends.
Here are my top 5 hot and happening fitness trends in 2016 to help you kick start workout to transform your body.
Body weight-training /calisthenics:
Old Body weight training is making huge comeback in 2016, that classical push ups, Pull-up’s and sit-ups never really went out of style they become more stylish in 2016.
The words Calisthenics has been introduce to body weight training, where body weight movement skill is used to do exercises like muscle up, handstand, Planche, front and back lever along with freestyle movements like 360’s spin, neck hold. You also don’t have to worry whether or not you have all the equipment you need because you are your equipment.
Body weight exercises can be done at Home, at a park, or even at the gym. They can even be done in the office! Additionally, they are a great way to improve cardiovascular fitness when done in circuit form.
Battles of bars, street workout and bad ass gymnastic competitions showcase strongest body weight athletes demonstrating their skill in lifting, jumping, holding and hurtling their bodies is new calisthenics world.
Online Training / workout at Home:
Your work and family commitment making it harder to hit the gym, but we live in world where no excuse is best excuse, its world of digital media where online yoga, training classes to 100 of fitness app are available.
Online streaming workout video’s training services are latest hot trend. They guide you on how to put your program together to reach your fitness goal with regular live streaming. They not only offer Online training program but also nutrition and health coaching to achieve measurable results e.g. inch loss and muscle gains. Enrol yourself in to one of online fitness class depending on your fitness goal and start fitness at Home.
life is gift, one that should not be taken granted, fitness is a call to take your life on higher level.
Aerial yoga:
Forget normal It’s 2016 we don’t do normal things, now you can do yoga hanging in the air also called aerial yoga, swing yoga or yoga against gravity. Aerial yoga is gaining popularity all over world where yoga is performed on hammock like piece of fabric. Hammock acts like swing, which makes it easier to get poses correct. Yoga postures which some find difficult to do on the ground, may be easier in mid-air using the hammock, and the hammock moves add variety to a workout.
Aerial yoga has been touted as a great workout compare to normal yoga. Aerial yoga pushes your yoga poses and stretch further while still focusing on breathing and relaxation. It also helps in building flexibility, and strengthens upper body and core. If you bored of normal yoga and wants to add some fun to your yoga routine try aerial yoga.
Weight lifting : yes it won’t make you manly !!
Yes you heard it right lifting weights is one of oldest trend in bodybuilding gaining popularity in women.
“Women are scared of getting masculine and bulky as it has become stereotype that women do cardio and man do lifting”
Truth is weight lifting is very important to build lean muscles, helps in toning and increase your metabolism so you burn more calories during rest, it also strengthen bone and joints. So girls don’t shy away from lifting weight in gym as this is only way you can transform your booty & body. And don’t forget “Strong is new skinny“
For more details about body building & weight lifting check www.bodybuilding.com
Remember to move a mountain , you first have to move muscle. change your body change your life.
Running / fun & obstacle races:
Running, While it may not be everybody’s favorite form of exercise but did you know it can benefit almost every part of your body and increase overall level of health e.g. It Improve your health & boost immune system, Help in Weight loss & weight maintenance, Relieve stress & eliminate depression, Prevent disease & Boost your confidence.
This year quirky, fun, and Obstacle run have taken the racing world by storm, thanks to their fun, messy challenges and low-pressure environment. You will be so busy running through mud, admiring glow in the dark neon light, or maneuvering through an obstacle course that you wont even realize how far and how long you have been running. Group run are also gaining popularity because participants can encourage, motivate, and challenge each other while forging friendships. It’s all about running together, having fun and celebrating each other’s achievements.
For more details about obstacle race and spartan races check – www.spartanarabia.com
In today’s digital world running become so easy with so many fun running app, not only these apps track your miles, time and calories they also show your running routes on map. So What are you waiting for go download your favourite running app or signup for fun run, lace up and reap the benefit of running. My 2 favourite workout apps are from Nike . you can easily download this app from app store in your smartphones
- Nike running app (nike running)
- Nike training app (NTC)
Set a goal, follow a plan, track results, stay motivated and motivate others 🙂
Find a workout style, you enjoy. Make a commitment to yourself and go for it.
Is your favourite workout is on my List? or are you fan of different workout? i would Love to hear your favorite fitness trend down in the comment!!
🙂 P.S STAY HEALTHY STAY BLESSED 🙂
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